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At Home Connections

As we partner with you, we want to offer a few opportunities for your family to continue the conversation on resiliency at home.
 
Table Talk Questions
  • Share a time when you were faced with a challenge and had to be resilient.
  • How do you usually respond when something feels hard, frustrating, or doesn’t go as planned?
  • What helps you calm yourself or keep going when you’re stuck or upset?
  • Who is someone you admire for the way they handle challenges or setbacks, and what can you learn from them?
  • When you’re having a tough day, what helps you feel supported, and how can you offer that support to others?
 
Family Activity
Create a “Resilience Challenge.” Each family member chooses one small strategy to practice this week when facing a challenge, pausing before reacting, trying again after a mistake, asking for help, using positive self-talk, or reflecting on what was learned. At the end of the week, reflect together on what worked, what felt hard, and how practicing these skills helped you bounce back or move forward.

Resources